Centerline Martial Arts Traditional Martial Arts combined with modern Self-Defense, Family Fun and Fitness

Centerline Martial Arts & Fitness:
Promoting a balanced, healthy lifestyle through the practice of the Martial Arts.

Preparing for 5th Gup Green Belt Blue Testing

To download videos and document - Right click and choose "Save As" to save to your computer.

Document - 5th gup Green Belt testing requirements

Pattern Video:
Won-Hyo

Encyclopedia Articles

Kicks:
Stepping hook kick (offensive)
Outward downward kick
Inward downward kick
Crescent kick
Skip side pushing kick
Skip side thrusting kick
Flying front snap kick
Flying high kick
Flying side piercing kick
Two consecutive kicks - same direction

Hand Techniques:
Inward strike with the knife-hand
Circular block with the inner fore arm
Guarding block with the outer fore arm