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Centerline Martial Arts & Fitness:
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practice
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Arts.
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Preparing for 1st Dan Black Belt Testing
To download videos and document - Right click and choose "Save As" to save to your computer.
Documents:
1st Dan Black Belt Testing Requirements
Choong-Moo
Video:
Choong-Moo
Encyclopedia Articles
Kicks:
Front checking kick
Side checking kick
Outward pressing kick
Inward pressing kick
Stamping kick
Back snap kick
Mid-air 180 reverse hook kick (offensive)
Flying vertical kick with the foot sword
Flying vertical kick with the reverse foot sword
Quadruple kicks
Four consecutive kicks - same direction
Side checking kick
Outward pressing kick
Inward pressing kick
Stamping kick
Back snap kick
Mid-air 180 reverse hook kick (offensive)
Flying vertical kick with the foot sword
Flying vertical kick with the reverse foot sword
Quadruple kicks
Four consecutive kicks - same direction
Hand Techniques:
Pushing block with the palm
Upward punch with the forfists
Downward strike with the knife-hand
Side front block with the inner fore arm
Side thrust with the elbow
Upward punch with the forfists
Downward strike with the knife-hand
Side front block with the inner fore arm
Side thrust with the elbow