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Preparing for 9th Gup Yellow Stripe Testing

To download videos and document - Right click and choose "Save As" to save to your computer.

Document - 9th gup Yellow Stripe testing requirements

Exercise Videos:
4 Directional Punch
4 Directional Block

 

Encyclopedia Articles

Kicks:

Front snap kick
Side front snap kick

Hand Techniques:

Front punch with the fore fist
Side block with the inner forearm
Low block with the outer forearm
Low block with the knife-hand