Centerline Martial Arts Training Curriculum

Our training curriculum will provide you with the physical and mental training you need to achieve all of your personal fitness and Martial Arts goals regardless of your age, training history or fitness level.

Our training curriculum provides countless benefits including:

• Improved reflexes and co-ordination
• Increased performance in all physical activities
• Increased strength
• Increased flexibility
• Improved cardiovascular functions (heart and lungs)
• Greatly improved balance
• Ability to defend yourself
• Improved agility and balance
• Improved concentration for better work and study habits
• Stress reduction improving your ability to relax and sleep well
• Confidence knowing you can deal with confrontation or difficult situations
• A positive attitude toward life through self-confidence and self-discipline 
• Self-esteem and an improved outlook on life 
• Respect for yourself and those around you
• Motivation and an 'I Can Do It' attitude
• Improved personal and professional relationships as a result of your improved feeling of well-being

Our training curriculum is always fun and individually challenging. You will look forward to coming to class and feel great when you leave. The core of our curriculum is built around the five physical components of Taekwon-Do:

• Exercise
• Self-defense
• Dallyon
• Sparring
• Patterns

A note regarding sparring:
Sparring is an important aspect of our program but certainly not the focus. Our sparring exercises require protective gear and in the begining is limited to lite to no contact. However, our rule is that no student participates in sparring until he or she is ready and willing. The intensity of sparring contact will only increase as the students training and ability progresses. For example most Red and Black Belt students will spar full, yet controlled, contact.

Sparring is not fighting. All Martial Arts sparring and sport fighting such as MMA have rules and regulations. Here at Centerline when we talk about fighting we are talking about defending ourselves or others against violent crime.

Download Centerline Martial Arts Brochure.